Split Jerk Olympic Weightlifting Clinic presented by Black Flag Barbell

1758 Moore Road,Avon OH 44011

30 January, 2021

Description

Split Jerk Olympic Weightlifting Clinic & Workshop presented by Black Flag Barbell Club The clean and jerk is known as the “King of Lifts” because it allows for more weight to be lifted overhead than any other known weightlifting technique. However where many athletes can successfully perform the Clean, the wheels fall off when it comes to the Jerk. Learn from the best and join us for this very special two hour clinic & workshop as we go way beyond technique, covering mindset, proper breathing mechanics, movement patterns, mobility and a few special Olympic Weightlifting secrets that will allow you to dominate on the platform.