Yin Yoga Workshop

2121 Pike Street,Parkersburg WV 26101

11 December, 2021

Description

Yin Yoga- This Deep Stretch class will help you flow through the Holiday Season. Please join us for a Yin Yoga workshop, both for newbies and novice The workshop is led by Cat Bigley, she has been teaching movement and meditation for 20+ years and has an informed and unique presentation of the basics. She will guide you through this inner journey, closer to the bones, to an inner practice so many could benefit from to balance the predominant yang practices.Key benefits of a regular Yin Yoga practice: Stillness: calms and balances the mind and body Stress and anxiety reduction Increased circulation Improved flexibility Fascial release Greater joint mobility Balance to the internal organs and improved flow of prana through meridian stimulation -------- Invite a friend and plan to join us Dec 11th