The Hips Don't Lie

9491 West 44th Avenue,Wheat Ridge CO 80033

08 December, 2021

Description

How To Unlock Your Hips To Improve Your Movement, Squat Better, And Get Rid of or Prevent Pain In the “Hips Don’t Lie”' workshop we discuss and practice how to unlock the hip, looking at assessing how you move, and learning useful mobility, stability, and motor control movement exercises. Attendees will get hands-on practice for techniques to improve hip mobility, foam rolling, and exercises to improve hip stability and motor control. All questions will be answered either during the seminar or I will stay after to answer your questions. Who: Adult recreational athletes and exercisers interested in improving hip mobility and movements, squatting and performing better, and preventing pain. When: Wed 12/8 at 6:00 PM Where: West Metro Strength and Conditioning at 9491 W 44th Ave #112, Wheat Ridge, CO 80033 Cost: $10 and an eagerness to learn how to take yourself to the next level. We help people overcome pain so they can stay active in their favorite sport/hobby, exercising, and get back to what they love to do.