ART IS THERAPY: Guided Sound Meditation & Alcohol Ink Painting

5312 Virginia Beach Boulevard,Virginia Beach VA 23462

19 December, 2020

Description

Guided Sound Meditation Followed by Therapeutic Alcohol Ink Painting Relieve your stress with sound meditation and art. Meditation significantly reduces stress, anxiety, depression, and pain. Enhancing peace, perception, self-concept, and well-being. Studies have shown that creating art increases the level of dopamine in your brain, which helps to ward off sadness and depression. We will start with 15-20 minutes of guided sound meditation followed by creating an alcohol ink painting. You will leave at peace with beautiful art you created, that you can frame and hang in your home. This is a small group due to Covid-19, so space will be limited. Reserve your spot today. This event is hosted in the Uncommon Redesigns Art Studio. We will not be sitting on the floor for that reason. This will be a seated in chair meditation experience. Dress comfortable. No need to bring anything. -Must wear a mouth and nose covering -Contactless temperature checks at check in -Social distancing -18 and up