Healing with the Seasons for Women's Health Series

5457 Twin Knolls Road,Columbia MD 21045

19 December, 2020

Description

Paying attention to seasonal changes and altering your lifestyle accordingly is fundamental to supporting health, wellness, and healing. The seasons change. . . Do you?Along with Mother Nature, our internal health and mental wellbeing has its seasons. As an integrative reproductive medicine and women's health practice, we firmly believe that the best medicine is preventive medicine. Our seasonal approach to nutrition, disease prevention, mind/body/spirit health, wellness, and healing is one of the hallmarks of our practice. In this 4-part "mini retreat" series, we will introduce the concepts of living in harmony with nature with simple lifestyle tips, practical changes, and logical advice for not only improving health and wellness, but also transforming the healing process. . . all based on nature's mandates. The mini retreats (9am - 4pm) are intentionally aligned to take advantage of seasonal energy associated with the vernal/autumnal equinox and the summer/winter solstice. The dates are as follows: SPRING - Saturday, March 21, 2020SUMMER - Saturday, June 20, 2020AUTUMN - Saturday, September 19, 2020WINTER - Saturday, December 19, 2020Each season, we will attune our bodies by exploring the five pillars of health: (1) acupuncture/moxibustion, (2) nutrition/herbal therapy, (3) exercise/yoga, (4) massage/tui na, and (4)environment/right living. Our integrative approach to wellness attunes the entire body (physically, mentally, and spiritually) and provides keys to staying healthy all throughout the year.