Mindful Vinyasa Yoga Flow

3260 Duke St,Alexandria VA 22314

21 December, 2020

Description

This class will flow slowly through sun salutations and postures designed to build internal heat slowly and gently. Mindful Vinyasa Yoga Flow ( all levels) This class will flow slowly through sun salutations and postures designed to build internal heat slowly and gently. Meditation and Pranaymana (breath work) techniques are taught to promote relaxation. Class concludes with yoga postures which settle the body and mind. All levels and ages.