Walk/Run Group: Heroes Holistic Fitness

49 Kilgore Avenue,Medford MA 02155

11 December, 2021

Description

Join a community of like-minded individuals improving their mental, emotional, and physical health via walking, running, & meditation. Heroes stands for 'Helping Each other Recover Our Essential Spirit'. We are Earth Citizens, or mindful individuals who connect with their true self and recognize their values as contributors to the Earth. Earth Citizens create goals and visions designed to benefit not only themselves, but humanity as a whole and take actions to turn their visions into reality. Heroes classes, trainings, and workshops typically cater to the young adult community and is a subset of Body & Brain. They are a part of a holistic fitness program called Brain Education, which teaches us how to use our innate brain power to create self-sustained health, happiness, and peace. Contact us to attend an event or to find out if Heroes training is for you! You can explore Body & Brain programs here: bodynbrain.com If you are local to the Greater Boston area, you can see local schedules and special workshops here: bit.ly/bostonbnb Your first Heroes class is free! Following classes are $10 each or you can pay $100 for an unlimited year of Heroes classes and events. Visit bit.ly/HeroesHolisticFitnessBoston to learn more. Contact Meghan and Courtney with any questions: Call/Text (617)213-0136 Email [email protected] Meet your instructor: Meghan Bliss has been with Body & Brain as an instructor since her graduation from college in 2017. One of her main goals is to create warm, bright, and nurturing energy towards herself and those around her. She believes that this will help to revive our Earth Citizen Spirit, the spirit of benefiting all living beings in every choice we make. Cultivating this spirit happens not only in the classroom! You'll also find Meghan getting outdoors as often as possible whether that be via biking, hiking, or just taking a meditative stroll. If you ask her nicely, she'll probably sing you a song ;) Connection is key and she knows, with a little practice and consistency, we can all maintain that connection within ourselves to create health, happiness, and peace. Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detox, and rhythmic movement combine East Asian healing and energy philosophies.