Sum Faht Mindful Morning Meditation

5808 S Rapp St,Littleton CO 80120

29 March, 2021

Description

A Meditative Way Out Of Negative Thinking, Anxiety, Depression, While Developing Your Intuition & Creating A Path To Your Higher Self. CLASS DESCRIPTION Sum Faht Mindful Morning Meditation Is A Meditative Way Out Of Negative Thinking, Anxiety, Depression, While Developing Your Intuition & Creating A Path To Your Higher Self. Sum Faht meditation is a process that begins with awakening empathy, love, and compassion for the self first, then extending it outward from the heart. It combines traditional seated meditation in stillness with standing, walking, and guided movements through which we integrate mind, body, and spirit. This old ancient meditation practice is devoted to opening and balancing the heart through the multi-layered applications, Taoist healing, energy cultivation, Tai Chi & Qi Gong. This class is good for all ages and sizes. Low-stress movements. Sum Faht is a form of meditation through which we activate the divine energies of the heart. The name comes from the Cantonese phrase “soi sum peen fah faht,” which loosely translated means whatever the heart desires will manifest. When we meditate we are seeking purification through the blending of our personal energy with the energy of the Universe and through the circulation of spiritual energy through our physical bodies. The spiritual energy cannot communicate directly with our physical bodies, nor can it communicate with our egos, our intellects or our rational minds. It must communicate with our Inner Selves — our own spiritual aspects — our hearts. If you are looking to balance the mind, body, & spirit then this class is for you. This class is good for all ages and sizes. Low-stress movements. Please arrive 5 to 10 minutes early Wear comfortable clothing that you can easily move and rest in Please bring your own pillow for health & sanitary reasons, and keeping Covid at bay! Any type of pillow is fine just make sure it is comfortable to sit on Beverages in spill-proof containers only. Silence electronics and remove shoes before entering the classroom. COST $10 per person (per class) or $15 for two people, if you bring a friend (per class) or $30 for the month ABOUT THE INSTRUCTOR Tiffany Meredith Lynch. I am an Energy Healer, Empath, Intuitive, Astrologer, Feng Shui Designer & Nature Lover! I have been on a spiritual quest for as long as I can remember. I have traveled and studied with some great teachers in Thailand and the US, who taught me about energy & the old Chinese ways. These Teachers taught me "The Tao Way" which entails learning chi energies, and how the 5 branches of Chinese medicine affect us. I have worked closely with my teachers for the past 20 years. Through these wonderful teachers, I have found that there is a spiritual essence in all things, and if you sit quietly and you are present you can literally feel them. This is the life force chi energy that resides in all living things. I am sharing the 5 branch system to help people find joy and healthy relationships. I am a certified Feng Shui Professional, Astrologer, Qigong, & Meditation Teacher. I created My Zen Living to help people change their lives, by changing their energy from within, along with changing their energy outwardly. www.myzenliving.com WHY YOU SHOULD REGISTER EARLY Seats are limited. Discover Your Spiritual Gifts tends to sell out a handful events each month. We often turn folks away at the door that did not pre-register to reserve their spot. If you want to have a guaranteed spot, you MUST register in advance - even for free events. Regardless of when you marked yourself as going, attendees with a confirmed Eventbrite registration information will be given seat priority. PARKING & BUILDING ACCESS FREE PARKING at the Little Creek Office Building & across street by Olde Steel Antique Guns. Enter the building on the second floor. Go up the outside stairs (right or left side of the building) on the front of the Little Creek office building. Enter the external double doors for suite 275 at the south side of building on second floor.