Deep Therapeutic Yoga

3260 Duke St,Alexandria VA 22314

21 December, 2020

Description

deep rest and relaxation for the mind, body and spirit. Class includes restorative poses, gentle asana, breathwork, meditation & relaxation Deep Therapeutic Yoga Description This class incorporates aspects from various yogic styles and philosophies to provide deep rest and relaxation for the mind, body and spirit. Class may include restorative poses, gentle asana, breathwork, meditation and relaxation. Therapeutic yoga classes are gentle and include yoga poses modified to individual’s needs, gentle movement sequences to help improve the body’s movement patterns, yogic breath techniques, and guided relaxation. Each class is structured to address a region or system of the body that may need balancing for better health and well being. These classes are appropriate for individuals with musculoskeletal dis-ease or injury, neuromuscular issues, chronic pain, balance or movement deficits, anxiety or depression, respiratory issues, or other imbalances or dysfunctions that individuals may suffer. This class will help to heal your body, mind, and spirit.