One Day Speed Clinic

13000 Sport and Health Drive,Woodbridge VA 22192

19 December, 2020

Description

AT CSD CLINICS, ATHLETES WILL IMMEDIATELY FIND OUT HOW TO INCREASE THEIR SPEED TO THE NEXT LEVEL! CSD Clinics are speed-focused and are designed to enhance acceleration and explosive movements. Specifically, we combine strength and plyometric training to work on fast-twitch development and quickness to refine highly coordinated movements that enhance footwork and change of direction.