Health N' You Wellness Series Week 1

537 G Street,Davis CA 95616

13 January, 2022

Description

Join the Co-op and Dr. Nasim Bahadorani for a course on the prevention, management, and reversal of chronic disease. This class is part of a 6 week Wellness Series. While each session is meant to build on the previous session(s), you can purchase this class on its own. You can also purchase the entire series taking place on Thursdays from 5-6:30pm PST starting on 1/13 and going until 2/17/2022. Get more info about the series here: https://www.eventbrite.com/e/health-n-you-wellness-series-tickets-218326830427 About your instructor: Dr. Nasim Bahadorani received her terminal degree in public health from Loma Linda University. She holds a master’s degree in biomedical science from Midwestern University. Her strong background in biomedical sciences, coupled with her education and experience in public health provides a unique expertise in understanding pathways of disease, and knowing the strategic models and systems to prevent them. She serves as a Wellness Program Consultant for health clinics and the Wellness Director of an integrative medical center. Dr Bahadorani also co-instructs 3 stress reduction courses at UC Davis. She is currently writing a book on stress reduction and health. Week 1: Lifestyle Interventions for the Prevention, Management, and Reversal of Chronic Disease Thursday, January 13th from 5-6:30 pm A growing body of scientific evidence demonstrates that lifestyle health behavior change is an essential component in the treatment of chronic disease. Making those lifestyle changes can be challenging for so many reasons. In addition to learning about key lifestyle interventions, you'll learn about goal setting, which will be expanded upon in Week 2. In accordance with Yolo County health and safety guidelines, masks must be worn during this class except when actively eating and drinking.