Sound Bath and Restorative Yoga

451 Columbia Avenue,Holland MI 49423

19 December, 2021

Description

Join us for an uplifting and rejuvenating afternoon of movement and sound. Restorative yoga and a sound bath to reconnect and slow down. This session will support us in honoring the light within and help us settle into the quieter, slower moments of the winter season. The Winter Solstice on December 21st marks the beginning of lengthening days and shortening nights...a symbol of hope amidst the darkness. . . Amy will guide you through restorative yoga poses as Jenn supports your movement with sound as you settle deeper into your body. Jenn will then lead you through a guided meditation, followed by a deeply relaxing sound bath for further alignment, restoration and release. After the experience we will have time for reflection, conversation and a cup of tea. What to Bring: -yoga mat -at least 1 blanket that is not fleece -other blankets for warmth and comfort -pillow for your head -an eye pillow (Jenn will have some for purchase if you need one) -recommended attire is comfy clothes and socks Things to be aware of: **if you are in your first trimester of pregnancy or are prone to seizures, please consult your physician before attending. **photos will be taken at the event for future marketing on social media and website, so if you would prefer to not be included in these photos, please let us know. Jenn's Info www.monarchmusictherapy.comemail: [email protected] IG: @monarchmusic_therapyFacebook: Monarch Music TherapyAmy's Infoemail: [email protected]: @amy.g.yogaFacebook: Amy G Yoga