Kundalini Yoga & Meditation (In Person)

Georgetown CT

20 December, 2020

Description

Kundalini yoga combines dynamic breath work, postures, meditation, sound healing, and mantras to uplift and heal. Known as the Yoga of Awareness, Kundalini yoga combines dynamic breath work, postures, meditation, sound healing, and mantras. In these classes you will consciously strengthen your body, open your mind, and uplift your spirit. Classes are suitable for beginners and seasoned yogis alike. All welcome! Bring a yoga mat and blanket or bolster, if desired. Register at https://theshungiteroomattheangelcoop.as.me/kundalini