Coach Morgan Gosselin will teach you how to keep the gainz train rolling through the holidays with proper nutritional strategy!
The holidays are a time to unwind, relax and catch up with family and friends, often over a festive meal or drink. With the endless opportunities to attend social events and gatherings at this time of year, the temptations of higher calorie foods and treats are more readily available than usual, and you can easily watch your calorie consumption fly higher than a red-nosed reindeer!
So, how do you navigate these tricky times to maintain your nutrition and healthy eating habits during a holiday party or family feast? You shouldn’t have to miss out on all the fun, but nor should you sit by and watch your hard-won gains turn slowly into… something else.
Coach Morgan Gosselin (BSND, MSESS, RD, LDN) will be teaching you some simple strategies to help you prioritize health, fitness, and nutrition during the holidays, no matter what kind of festive fun comes your way! You’ll also engage in a short workshop to take her expert advice and customize your own approach, so that you can follow your personal game plan with confidence.
Come join us for a great nutrition seminar that will keep you on track for the holidays, and send you into the new year at full speed!
Date: Saturday, December 11
Time: 11:00am-1:00pm
Cost: $25 (Event will also be live streamed on Zoom)
Only 20 seats available!
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