Introduction to Meditation Workshop & Practice

218b Bellevue Avenue,Hammonton NJ 08037

12 December, 2021

Description

Learn the basics of meditation and experience guided practice! Learn to take care of you! Intro to Meditation Workshop & Practice led by Kristy Lively Dec. 12th from 2:30p-4p Hammonton Studio (218B Bellevue Ave, Hammonton) $35/person (discount for unlimited members) Before the rush of the holiday season becomes overwhelming join Kristy and learn how to meditate. Learn how to quiet the mind through therapeutic guided meditation. Workshop will begin with an education introduction, a short light yoga practice to prepare the body for stillness, followed by mantra meditation and concluding with a therapeutic guided mediation. There will be time for journaling and sharing in between each meditation. Aromatherapy will be used to help aid in concentration. Students are encouraged to wear comfortable clothing. At the end, soak in the new vibes you have cultivated and enjoy some tea or hot cocoa! Must pre-register. Contact [email protected], or call/text 856-210-3612 with any questions.