Winter Wellness Workshop

6802 Embarcadero Lane,Carlsbad CA 92011

11 December, 2021

Description

Pause, surrender, explore and allow during this powerful wellness experience as we welcome in the winter solstice. The word Solstice is derived from the latin words sol (sun) and sistere (to stand still). As we approach this powerful time of the winter solstice we are called to take a step back from our energy (sun) flow and stand still as we reflect upon what has transpired over the last year. At this transitional time from fall to winter, we may truly start to feel the desire to go deeper within ourselves. What areas in our lives mentally, physically, and emotionally need more attunement and alignment with what our true purpose and our higher selves are calling us to do. During this wellness experience we will be integrating the modalities of Tai Chi Yoga, Breathwork, Sound Healing, and Network Spinal Analysis to make the shifts during this seasonal change. What to bring:Dress comfortableYoga Mat (rentals are also available for a small fee)Blind foldPillow to scream intoJournalPenWater, tea, coffee, and healthy snacks will be provided. Location:This event will held in the outdoor gym at Sq. Fit in Carlsbad 6802 Embarcadero Ln, Carlsbad, CA 92011 Time: 10am - 2pm Some details about our offerings:Tai Chi Yoga A breath-to-motion practice that integrates movements from the time-honored movement modalities of tai chi and vinyasa yoga. Connect with your body through the power of the breath! Enjoy fun-loving Martial Arts animal mimicry and classic yoga postures sure to get you smiling & sweating with a touch guided meditation during everyone's favorite posture at the end, Savasna ("Corpse Pose"). Breathwork has been used in hospitals and therapy sessions for many years to overcome anxiety, depression, stress, PTSD and much more. This modality is much more than the average breathing technique. It will take one into an altered state which has sometimes been compared to psychedelic experiences which help reset the mind and the nervous system under safe and controlled environments (and without any substances). It helps complete the trauma response within the nervous system and results in benefits talk therapy can never access. It's known to leave people feeling lighter energetically and mentally. People have reported being able to navigate their lives better thanks to having a clear mind and reduced stress, their anxiety decreases considerably, PTSD feels more resolved and sleep comes much easier. Sound Healing is an ancient healing modality that has been used since humanity began. This practice will incorporate the powerful sound from quartz crystal bowls, wind chimes, and koshi bells to attune the body's energetic vibration all the way to the cellular level. Network Spinal Analysis is a gentle touch chiropractic technique that has been around since the late 1980s, founded by Dr. Donald Epstein. By upgrading the nervous system and unwinding stored tension - physical, mental, or emotional - in the body, Network enables us to embody our experiences and work through past traumas and old patterns that are no longer serving us. Through this liberation of energy, our bodies are able to move towards healing, transformation, and awakening. By working with the energies of the body, a Network Spinal “entrainment” creates more connection between the body and mind, allowing for increased healing and relaxation , greater availability of mental and emotional expression, and more energy, ease and peace of the body and mind. When our minds and bodies are in alignment, we are able to live in true alignment with our inner-being and soul purpose. To see a 1 minute video on a Network spinal entrainment, click HERE To see a longer video on a Network Spinal entrainment, click HERE To see a longer video and learn more about the work and the Network practitioners you'll be working with, click HERE For more information on the work, check out the Goop Lab Episode 5, "The Energy Experience" which features Network and people's experiences while under care :) Normal pricing à la carte:Tai Chi Yoga:$100/classBreathwork:$250/sessionSound Healing:$90 with energy healingNetwork Spinal Analysis: $75 / 20 minute entrainmentThat is a total of $515 worth of services for only $130!Sign up before November 27th and get 15% off! Early Bird Registration is only $110. Pay in advance to reserve your spot. Limited spots available so make sure you sign up ASAP! Venmo: @govindi-juneja PayPal: [email protected] We look forward to a day of discovery, healing, and transformation with you. ~ Dr. Kira Capozzolo, DC, Govindi Juneja, Ippo De Luca, Caroline Charlton, Dr. Suzanna Wong, DC