Weekend Wellness Popup - Injury Prevention, Strength & Performance

110 Black Mountain Avenue,Black Mountain NC 28711

04 December, 2021

Description

Community Outdoor Event! Core/legs strength session with injury prevention tips for back/spine health!. 10:00-11:00. We've got coffee, outdoor heaters and space to move! Join Julie Harrison as we focus on strengthening for core and legs and Charlotte Walters, PT for injury prevention and healthy back tips to keep you healthy to move! Need accountability and motivation for a weekly strength program? We got you! Come December 4th! Bring a friend, a mat, exercise bands and a set of dumbbells. (if you don't have anything, come anyway!) Sponsored by Mountain Wellness & Physical Therapy and Julie Harrison Fitness.