Moving Meditation

99 South Main Street,Mount Clemens MI 48043

11 December, 2021

Description

Reconnecting to our bodies using the movement of bioenergetics, breathwork and music Are you finding with the holidays that you are just going through the motions? You seem to be getting triggered easily and that throws you into survival mode. Your body feels stressed, tired and overwhelmed. You've tried meditating but your mind can't be quieted to relax. You've tried saying affirmations but you go right back into survival. Relaxing doesn't feel safe because you can't just stop. Using the movement of bioenergetics Moving Meditations can help you to release the stress you are carrying which allows your body to create more space within. Breathwork helps you to stay connected to your body and get out of the thoughts that continue to play over in your head.. *Please bring a yoga mat