Winter Solstice Garden Yoga with Johana Hernandez

619 North New Braunfels Avenue,San Antonio TX 78202

20 December, 2020

Description

Join Johana Hernandez (@Connect_to_Flow) at Gardopia Gardens to celebrate the changing of seasons with a community yoga class! The Winter Solstice signifies the time in the Northern Hemisphere when we are experiencing the longest and darkest nights of the year and the shortest days with the least amount of daylight. The darkest night invites us to fully turn our awareness inwards and shed light on the places we have perhaps forgotten or neglected, we have the opportunity to shed what no longer serves us. It is a wonderful time to reflect back on the year; acknowledging how far we have come, how we have grown and evolved, and what still needs nurturing and tending to, just like our plants. It is a wonderful time to slow down, rest, and gently fall into a greater state of being rather than doing. We will start with a slow flow yoga practice to allow us to arrive in the body and prepare for the journey inwards. There will be a guided Meditation and journaling to allow space for reflection and introspection and explore what we’d like to let go of and what we’d like to plant as seeds for moving forwards into 2021. We will then move into a carefully designed and nurturing Yin Yoga practice and conclude this delightful afternoon with a long Savasana, allowing our intentions to settle and take root. Make time for you and connect. All levels, all bodies welcome and encouraged.