Christmas Eve Yoga Mala Practice 108 Sun Salutations

50 Brooklyn Avenue,Massapequa NY 11758

24 December, 2020

Description

108 Sun Salutation on Christmas Eve Yoga Mala 108 Sun Salutations - a sacred practice to find focus, clarity, and cleanse physically and mentally. A mini yoga marathon. During this yoga mala we will be going through Sun Salutation A without staying 5 breaths in down dog, and will be going at the same pace. The amount of sun salutations will be counted for you by Lauren, and at each 1/4 there will be a ringing of a bell. Do as many as you can, and if you need take a break. Masks will be required to enter the space, but you'll be able to take it off once you are on your mat for the practice. Space is limited so we can be comfortably distanced and maintain an intimate experience. Preregistration is required, since in person spots are limited there will be no refunds but you will have access to the streaming version if you can't make it in person that day. Must have prior yoga experience to attend this class. Listen to your body, and you do what you can. If you need you can modify, or take a break and meditate. Want to know more about the practice of yoga mala, why we practice, and my tips on how to make it through? I put together this blog post for you here Contact Lauren at [email protected] with questions Check out the blog post here for more info