Foundations of Self Defense

385 New Jersey 36,Middletown Township NJ 07758

04 December, 2021

Description

FOUNDATIONS OF SELF DEFENSE During this 2 hour workshop, you'll learn the basics of self defense, including: How to use your voice assertively to avoid confrontationBasic strikes that are effective in real lifeFoundational escapes from wrist, body, or hair grabs... and so much more!Great for the whole family! Ages 12+ are welcome to our fun, interactive, non-threatening environment. We believe you shouldn't need to earn a black belt to defend yourself - everyone has the right to safety, and the first step is right here! WHAT: Foundations of Self Defense WHO: Fun for the whole family, ages 12+ WHERE: Saifa Self Defense and Martial Arts, Port Monmouth, NJ WHEN: Saturday, 12/4/21, from 11am-1pm EST A Reality self defense school. We use reality based martial arts training. We train every man and woman regardless of their age, weight or fitness level. Self defense is a state of mind that starts with the fact that you are worth defending.