Exhale Part 1

1439 Grandview Avenue,Columbus OH 43212

15 December, 2021

Description

Introducing Exhale, a two-part Alchemy Workshop series brought to you by our integrative wellness team. Exhale: Part 1 Introducing Exhale, a two-part Alchemy Workshop series brought to you by our integrative wellness team. Join Marina Zahran (Ayurvedic Practitioner), Nicole Parente (Therapist), and Olivia Small (Registered Dietitian), for an exploration into connection, well-being, and beliefs. This workshop will guide attendees through a dynamic exploration of the self through various practices and modalities. Together, we will explore. limiting beliefs surrounding food & self If you are looking for a space to stoke curiosity, support empowerment, and foster connection, we welcome you. Practices include meditation, prompted journaling, connection, and burning Puja. Each attendee will receive an herbal beverage and treat, workshop materials, resources, and guidance post-workshop. TICKETING PART 1 + 2: $70 (save 15%) SINGLE EVENT: $40 Exhale Part 1 Date: Wednesday, Dec 15th Time: 6:30-8p Location: Alchemy Kitchen Cost :$40 Buy tickets HERE! Exhale: Part 2 Date: Wednesday, Jan 12th Time: 6:30-8p Location: Alchemy Kitchen Cost :$40