Kundalini Yoga for a Healthy Relationship with Food & Body Acceptance

5808 S Rapp St,Littleton CO 80120

07 January, 2022

Description

This yoga class is about creating a healthy relationship with food, your body and connecting with mindfulness. This class is about creating a healthy relationship with food, your body and connecting with mindfulness. It's common for us to become highly critical and spend time criticizing how we look. The body responds negativity by feeling less than. This kriya is about feeling good in your own body, feeling vital again, repairing self esteem and moving into self empowerment and loving yourself. This class includes warm-ups, an exercise set (kriya), relaxation and a guided meditation to create a Healthy Relationship with Food and Body Acceptance Those new to yoga and experienced are welcome. Anyone can do Kundalini yoga, even those with knee problems because most exercises are on the floor, and for those who can't sit on the floor comfortably, they can sit in a chair. Dress comfortably, bring a yoga mat, blanket or sweater/sweatshirt for Savasana (final resting pose), water bottle. To learn more about Kundalini yoga and to prepare for a class, listen to my short videos. rootcausehealthsolutions.com/kundaliniyoga Please bring a mat and water bottle. COST: $18.00 Register at https://mailchi.mp/e9e8f9417dd0/kundalini-yoga-1-7-22 ABOUT THE INSTRUCTOR Cyndi has been practicing Kundalini Yoga for over 15 years and completed her training with Kundalini University's Yoga Alliance RYT 200-hour certification taught by Guru Singh. Cyndi uses Kundalini Yoga to keep her body flexible, calm her nervous system, diminish brain fog, improve digestion and liver function, and increase her intuitive connection. Cyndi Stewart, PhD, is an Akashic Records Healer, Practitioner, and Trainer and teaches Nutritional Alchemy & Yoga. To learn more about Cyndi please visit https://www.rootcausehealthsolutions.com/ WHY YOU SHOULD REGISTER EARLY Seats are limited and we often sell-out events. We do turn folks away at the door that did not pre-register to reserve their spot. If you want a guaranteed spot, you MUST register in advance - even for free events. Regardless of when or where you marked yourself as going, attendees with confirmed registration information will be given seat priority. PARKING & BUILDING ACCESS FREE PARKING at the Little Creek Office Building & across the street by Olde Steel Antique Guns. Enter the building on the second floor. Go up the outside stairs (right or left side of the building) on the front of the Little Creek office building. Enter the external double doors for suite 275 at the south side of the building on the second floor. COVID-19 GUIDELINES We follow all state and federal guidelines. Individuals that have been vaccinated may choose to not wear a mask. It is recommended that everyone wears a mask for the safety of everyone. NOTE: There may be customers, students, clients, and staff members that are not wearing a mask. We are honoring everyone's choice. Welcome to YOUR community! We offer spiritual education, resources and services to individuals that are interested in discovering their own spiritual gifts and healing powers. Our mission is to provide an open, respectful and inclusive space for individuals that are seeking spiritual support, healing, guidance and growth.  Discover Connection. Awaken Sacredness. Become Empowered.  Discover the Difference at Discover Your Spiritual Gifts (DYSG).  The center has a New Age Metaphysical Store, two classrooms, nine practitioners and office. We offer on average over forty classes and events each month to our community. The center has over fifty teachers, practitioners, readers and staff working at the center. We are open 10 am to 8 pm Monday through Friday AND 10 am to 5 pm Saturday and Sunday.  5808 S Rapp St. Ste 275 Littleton, CO 80120 Center: 720.573.4275 FIND OUT MORE ABOUT US • Check out our website: www.discoveryourspiritualgifts.com  • Connect with us on Facebook: https://www.facebook.com/discoveryourspiritualgifts/ • Connect with us on Twitter: DiscoverURGifts • Check us out on Pinterest: https://www.pinterest.com/discoveryourspi/