Mental Fitness Workshop

10 Milbank Avenue,Greenwich CT 06830

01 December, 2021

Description

This free one-hour workshop will leave you armed with strategies to optimize your mindset Welcome to our fall StrongTalk! This free one-hour workshop will leave you armed with strategies to optimize your mindset—reducing stress and anxiety and preparing you to win the holiday season and embark as your best self in 2022. Take-aways will include how to spot negative patterns of thinking and shift quickly, daily practices that can improve mental fitness, and how to bring wisdom, empathy, curiosity, and action to stressful situations. Dr. Rhodes early professional experience includes 29 years as a general practitioner, public health doctor, and pediatrician in the UK, and running concurrently, 17 years as a Life Coach and Corporate Trainer. Dr. Rhodes is also an author and content creator and has designed courses for Harvard Health. Her newest release is the eBook Life by Design. Register and Save Your Seat! Event Location: OsteoStrong Greenwich 10 Milbank Avenue Greenwich CT 06830 203.900.1661 Streaming Available OsteoStrong is a once a week program that increases your strength, can help reduce back and joint pain, build stronger bones, and improve balance. It is a no risk, high reward therapy. #GreenwichStrong #DarienStrong #NorthEastStrong