In-Person Ferndale Bootcamp w/ AFC Strong

668 East 9 Mile Road,Ferndale MI 48220

28 November, 2021

Description

Join us for a Ferndale in-person bootcamp with AFC Strong - Voted #1 fitness class in Detroit! AFC Strong is launching in-person classes starting Sunday 11/28 at 10am!! Over the past couple years we have completed over 400 Zoom classes, and nearly 30 outdoor and pop up events. Now, AFC Strong is taking her business s to a new level with in-person bootcamp classes! Where is it? Classes are located inside of CrossFit HCS in Ferndale, MI (right on 9 mile and Hilton) What is the class? The class will be a total body functional HIIT workout utilizing body weight and free weight movements. It will have a balance of cardio, strength, core and cardio exercises. Who is the class for? The workout is for all levels! This class is for anyone who wants a fun and challenging total body HIIT workout that will make them feel strong, energized and accomplished. Cost = $15 for non-members Dates: -Sunday 11/28 @ 10am -Sunday 12/5 @ 10am -Sunday 12/19 @ 10am AFC Strong is a Detroit based Personal Trainer, Group Fitness Coach, and entrepreneur who seeks to provide inclusive (and fun) movement opportunities in Detroit. Anna is an ACSM cerified personal trianer and and EXOS cerifited Performance Specialist.