Community "Country Strong" Workout

1804 Pfeiffer Road,Fredericksburg TX 78624

27 March, 2021

Description

Join the ROAM Ranch crew for a wholistic fitness workshop unlike anything you have ever experienced. Led by local guru and certified XPT coach, Leann Rominger, you will be guided through breathing excersies, movement and strength training, as well as recovery work, all while being inspired by the natural beauty of our land and the bison who roam. Workouts will include XPT, Sauna + Ice Bath, and some surprise "country crossfit". All levels welcome. XPT, Extreme Performance Training™, is a performance lifestyle rooted in the most basic yet powerful human trait: the ability to adapt. Challenge yourself with cutting-edge techniques through our Breathe, Move, Recover curriculum designed to stimulate growth in all aspects of human performance through exposure to a variety of natural elements and environments. XPT's holistic performance approach will push you to become the most versatile and resilient human being possible. While the majority of movement work will take place in our onsite ROAM Ranch pool, we will also be demonstrating breath work, and recovery practices all within the majesty of our regenerating land and herd of bison! Regenerate your body, mind, and spirit!