Acu-Yin Workshop for the Nervous System

44 West Earleigh Heights Road,Severna Park MD 21146

30 January, 2022

Description

Join Heather Gwaltney, RYT-200, and Adele Muir, Licensed Acupuncturist, for an Acu-Yin Yoga Workshop designed to calm your nervous system. Heather Gwaltney, 200-hour RYT, and Adele Muir, L.Ac. Licensed Acupuncturist, are bringing you an Acu-Yin Workshop to de-compress after the busy holiday season. This special event will leave you feeling calmer, grounded, and more balanced. Class will take place in the beautiful Yoga Barn, and includes hot tea and a supportive, calming atmosphere. Melt stress away while Heather leads you in a soothing intentional Yin Yoga flow. She will then guide you into several restorative postures to prepare the body, mind and spirit for your acupuncture treatment. Then, Adele will provide an acupuncture treatment that will calm the nervous sytem, and relax the body, mind and spirit. Points are selected for their spirit-calming and relaxing properties, turning off the fight-or-flight response, and moving into rest-and-digest. Energy exchange: $55. Space is limited, and registration closes on 1/26, so reserve your spot today! Please bring your own yoga mat. We can't wait to see you! No refunds, but credit toward a future workshop will be given if cancelled by 1/24.