Settling in for Winter II: Fostering Contemplation, Intention and Self-Care

100 Watervliet Ave,Albany NY 12206

09 December, 2021

Description

Settling in for Winter II: Fostering Contemplation, Intention and Self-Care With Adina Saperstein This session will offer a deeper dive into an intentional transition into the darker months ahead through contemplative creative practice, gentle movement, and creation of a simple, easeful, creative self-care regime. A great follow-up for those who attended in November, but also a great introduction for anyone new. Lots of different tools will be introduced. Bring a journal and a warm drink and even dinner, if you’d like. Accessible to all. As part of our mission, Honest Weight Food Co-op offers free community wellness classes each month. All our classes and services are open to the public!  Please register for a class below or call the Co-op at (518) 482-2667 and speak to the folks at the service desk or the Education Coordinator if you have any questions!  No need to print the tickets--just sign up here and we'll have a record of your registration! To see all of our classes and sessions, including drop-in events, visit www.honestweight.coop/education