Yoga for Dancers is a great class that will help you gain a better range of motion and flexibility.
Looking for a counterpart to your dance training? Yoga for Dancers is a great class that will help you gain better range of motion and flexibility. In this class, we will warm our muscles through flows and movement, build strength and balance, and we'll finish with stretching to cool down. Most importantly, we will remember to breathe!
Bring a bottle of water and a mat
Dress in athletic or athleisure attire that you can move in.
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