21 Days to a Healthier You: Kick Sugar Cravings (Class 2 of 3)

7013 North May Avenue,Oklahoma City OK 73116

06 February, 2022

Description

Struggle with sugar cravings? Join us for week 2! Our blood sugar levels throughout the day and over time have a major impact on our health. Fortunately, maintaining healthy blood sugar levels can be easily achieved through our diet, lifestyle, and supplements. In week two of our 21 Days to A Healthier You series, you will learn the many ways blood sugar impacts your health and learn the steps necessary to maintain healthy blood sugar levels. At the end of this class, we’ll turn education into action by participating in a 7-day challenge where you’ll remove added sugars from your diet to support increased energy, a positive mood, better sleep, and help you kiss cravings goodbye! Jessica received her Bachelor’s degree in Nutritional Sciences from Oklahoma State University in 2012. Her passion for holistic nutrition stems from her own struggles that she has faced throughout her life. She believes that a nutrient dense, whole-foods diet is the key to optimal health. A completely non-toxic and chemical-free lifestyle is very important to her, which is why she loves Natural Grocers. When not in the store, you will find her attempting yoga, walking her dog, reading, trying a new recipe, or walking around a farmer’s market.