moveTHRU Grief at Rush Cycle

3550 West 38th Avenue,Denver CO 80211

04 December, 2021

Description

Instead of talking about grief, we move thru it! Join others who have experienced the loss of a loved one in this intention-based workout. Sometimes we need more than words to process the painful feelings of losing someone you love. Sometimes we just need to FEEL them! (literally) moveTHRU connects anyone who has experienced a loss and helps them cope with grief through exericse. Every first Saturday of the month we host an intention-based spin class at Rush Cycle to confront grief in a safe and supportive environment, and release it as you workout. What to expect: MEET: We spend the first 5 minutes of class meeting each other and sharing a little bit about our loss. (Sharing is always optional! No pressure.) MOTIVATION: We explore why we are feeling a certain way and set an intention to confront or "be with" this emotion as we workout -- we literally move THRU grief! MOVE: We spend 45-min cycling in a dark room to loud music, allowing ourselves to feel whatever we need to feel. There is no right or wrong way to grieve! MINGLE: After class, we meet in the lobby for light refreshments and to connect with others facing loss and coping with grief. We will disuss what's coming up for us on our grief journey to witness and validate each other's grief and support each other as we navigate life moving forward without our loved one. No one should have to grieve alone! This event is for people who have lost someone special in their life and are looking for support to cope with grief. If you haven't experienced a direct loss and want to support someone who has, you are welcome to join as well! The workout is open to all fitness levels. RSVP now to save your spot! SPACE IS LIMITED! moveTHRU connects young adults who have experienced the loss of a special person in their lives through exercise. Think of it as your grief support group but instead of talking about grief, we are moving THRU it!