What Women Deserve: Supporting Our Physical, Mental & Emotional Well being

295 Madison Avenue,New York NY 10017

02 December, 2021

Description

Supporting Women's Physical, Mental & Emotional Well being Throughout Our Lives Growing and developing as a woman is a process that impacts us all, so why is it so rarely discussed? What we do hear however, loud and clear, is society's message that women are expected to maintain their youth and physique at any expense. What we don't hear are the necessary conversations that run deeper. How do we truly listen to, and support, our bodies, minds and souls as we navigate life's stages? How do we welcome this beautiful journey vs resisting it, as we are taught to do? Join us for this in person panel discussion as Dr. Kathleen Leninger, Dr. Amanda Zayde and our very own Wendy Winn share tips and resources on how best to support our bodies, minds and souls today and into the future. *this event will be live streamed as well. Dr. Kathleen Leninger A graduate of Seton Hall University, Dr. Kathleen Leninger holds her clients accountable for their goals. A nationally recognized expert in RED-S (Relative Energy Deficiency in Sport), Kathleen is passionate about helping people explore their needs related to stress, nutrition, sleep, menstruation, hormonal influence, and multi-system functions. Kathleen’s interest in treating the whole athlete has led her to speak at national conferences and podcasts and become a leading expert on RED-S. She wants every runner to be able to perform well over his/her lifetime, and will give you the tools to do it. Kathleen is a mother and a runner. She is certified in Pilates and is a certified running coach with RRCA. She is a senior Physical Therapist at Custom Performance in NYC. Dr. Amanda Zayde Dr. Amanda Zayde is Attending Psychologist at Montefiore Medical Center and Assistant Professor of Psychiatry and Behavioral Sciences at Albert Einstein College of Medicine. She received her Doctor of Psychology from the George Washington University and completed her internship and postdoctoral training at the Yale School of Medicine. Dr. Zayde is Director of the Connecting and Reflecting Experience (CARE), a bi-generational, transdiagnostic, mentalizing-focused group parenting program. She is the principal investigator of the program’s ongoing community-based clinical trial supported by the FAR Fund, and co-investigator for a series of research grants funded by the Tufts Clinical and Translational Science Institute and the National Institutes of Health (NIH). Dr. Zayde is also Co-Director of the Becoming an Emerging Adult at Montefiore (BEAM) program, Associate Director of Psychology Training, and she sees a small number of patients though Montefiore-Einstein Psychiatry Associates. She has authored a number of peer-reviewed publications related to attachment-based interventions and emerging adulthood. Wendy Winn Wendy Winn, PT, OCS is the Founder of Custom Performance. She has been practicing physical therapy for over 12 years. Wendy holds a BS in Rehabilitation Services from Springfield College and a Master's Degree in Physical Therapy from Texas Woman’s University. She has an advanced specialist certification in Orthopedics from the American Physical Therapy Association (Orthopedic Certified Specialist). Other credentials include: ACSM HFi, USATF Coach, ART Practitioner, Graston certified. She has led wellness programming and speaks nationally on running-related topics. She serves as an expert contributor to leading fitness magazines and has instructed at programming at Equinox Fitness Training Institute, The Running Summit, and Bloomberg Wellness. She is an RRCA (Road Runners Club of America) Certified Coach and an avid runner, with experience running all distances. She has run the NYC Marathon twice (along with the Harrisburg Marathon due to Hurricane Sandy). Wendy's favorite distance to race is the 5k! *All attendees must be vaccinated and show proof of vaccination. Sarah is a mompreneur, 3x Ironman athlete, speaker, contributing editor at The Huffington Post and Forbes, expert networker, Founder of The Network of Women and one of New York City’s most successful recruiters. She is committed to empowering women find and live their best life. A life that brings them happiness, fulfillment and purpose.