Biz & Bites: Empower Your New Year

125 South Lexington Avenue (Entrance is on Hilliard Ave),Asheville NC 28801

20 January, 2022

Description

Forget the resolutions and Join Lindsay Coward, MPH to Empower Your New Year! Do you feel the pressure to set a New Year's resolution? Are you tired of making and breaking the same old resolutions each year? Would you rather focus on building rituals that improve your wellbeing throughout the year? During this workshop, we will learn about + practice intention-setting, creating powerful affirmations and building mindful rituals so you can enjoy improved wellbeing all year long! Lindsay Coward, MPH, is a Wellness Provider and Certified Yoga Instructor living in Asheville, North Carolina with her husband and two children. She has a background in Psychology and Public Health with a keen interest in bringing stress and tension relief to working adults through Workplace Wellness Programs and On-demand Yoga, Meditation + Breathwork classes. When not teaching yoga, or leading a workshop, you’ll find Lindsay outside in nature or playing with her kids. Owner and founder, Focal Point Coworking