Yoga Nidra, also known as yogic sleep or sleep with awareness, is an ancient practice that is intended to induce full-body relaxation.
Yoga Nidra, also known as yogic sleep or sleep with awareness, is an ancient practice that is intended to induce full-body relaxation and a deep meditative state of consciousness. All levels are welcome to settle in a comfortable nest of ease and tranquility.
Space is limited. Register:
innersagelife.com/class-schedule
Everyone's journey and evolution through life is unique. Our goal at Yoga Shala is to embrace our client's personal growth through mindful teaching, compassion & respect.
We are a community of dedicated teachers and staff who, from deep personal experience, connect with the bliss and energy of Yoga. Our teachers bring their insight, years of practice and training, as well as creativity and caring energy to class every day.
We invite you to experience our yoga community. It is an honor to share the light and many benefits of yoga.
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