Red Rocks stair climbing workouts

18300 West Alameda Parkway,Morrison CO 80465

28 November, 2021

Description

Full body workout using the stairs, bleachers and trails at the historic and beautiful Red Rocks amphitheatre! Winter is around the corner and as the trail running, biking and hiking season winds down, this is the perfect time to work on your weaknesses, literally! Strength and conditioning work is just as important as putting in the mileage in a training routine, if not more so.    Let's spend the next 4 months together building a strong foundation so that you can run, ride and hike stronger and injury free in 2022! Stair climbing workouts at Red Rocks Amphitheatre.   Weekly workouts alternating Sat/Sun mornings. Expect a full body 60-75 minute workout with drills, sprints, hops, core and more fun up and down the stairs and bleachers! On warmer days an optional trail run will be included. These are tough workouts but will include modifications for all levels. Meet at the trading post.  Special Red Rocks workouts: Post Turkey Day burn-off: Friday, November 26th- FREE community workout. RSVP here: https://www.facebook.com/events/405802271088768 Ugly Sweater workout: Saturday, December 18th New Years Eve workout: Friday, December 31st Super Bowl Super stairs workout: February 13th *More sessions to be added soon including brewery pi-yo and March Hill Madness starting in March! Cost:$20 drop-in or save $ with a punch pass!$75 for a 5 punch pass $120 for a 10 class punch pass OR $200 for a 20 class punch pass ($10/class) Get a punch card to attend these classes now here: http://lifes2shortfitness.com/strength-and-conditioning-programs/ Save $$! *L2S Members save 15% on all programs and enjoy other perks! Learn more about the community now at:  http://lifes2shortfitness.com/community/ L2S organizes courses, clinics and events focusing on skills and fitness based curriculum to help educate, encourage and empower women to experience outdoor adventures and sports like trail running, snowshoeing, mountain biking, standup paddleboarding and more.