Community Yoga with Zen, Sweat and Cheers!

809 South Saint Mary's Street,San Antonio TX 78205

27 November, 2021

Description

Join us for a BALANCED Thanksgiving holiday weekend! This class is a Vinyasa style yoga also known as flow or breath to movement. Think of it as a moving meditation. Breath work is incorporated to help relieve stress, create internal energy and to increase focus. Getting up and down on the mat is required however multiple layers and modifications will be offered making it a beginner friendly class. Come flow with Liz Herrera, of Zen, Sweat and Cheers! This donation based class is limited to 20 participants so don’t forget to sign up! 1/3 of the proceeds will be given to https://mannapa.org .