BODY & BRAIN- YOGA AND TAI CHI

215 East Ogden Avenue,Westmont IL 60559

24 November, 2021

Description

FOR A HAPPIER, HEALTHIER LIFE, we offer the best in holistic fitness through a blend of yoga, tai chi, meditation and breathwork. DEVELOP YOUR STRENGTH, FLEXIBILITY, FOCUS AND ENERGY WITH OUR BODY & BRAIN YOGA AND TAI CHI CLASSES. Classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise. BODY & BRAIN YOGA is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness. Our yoga classes focus on simple, deep stretches that are designed to effectively activate your body. Our tai chi is easy to follow and promotes energy circulation throughout the body. Each Body & Brain class not only trains your body but helps center your awareness inside yourself. Through our signature breathing postures you will accumulate energy and strengthen your core, leaving you feeling recharged, relaxed, and refreshed. Improve your physical strength and flexibility Strengthen your immune system Better align your body Improve your sleep Enhance your focus and creativity Increase your confidence and drive Be part of a supportive and welcoming community This is a special offer for a one hour class and 30 minute consultation with an experienced Body & Brain instructor. Experience a class for yourself! Call 630-230-0365 for more information.