Inspiration: introduction to 4 different breathwork styles

9960 California 1,Jenner CA 95450

07 December, 2021

Description

Familiarisation with 4 western breathwork styles in 4 evenings. For self-understanding and healing: theory, group sessions and sharing. Welcome to our  basic Breathwork workshop, Your doorway to self-exploration and transpersonal experiences! Each day we will introduce a different breathwork style. Theory and Practice of the basic breathing style to reach altered states of consciousness. Day 1 - Rebirthing Day 2- Holotropic Breathwork Day 3 - Vivation Day 4 - Free Breathing In our programm you may have to : - get to know the history and principles of a proper breathing style; - get an experience of touching your unconsiousness; - You might begin the healing process of deep emotional trauma and physical illnesses; - to get variety of transpersonal experiences. Small group and cosy location. Workshop facilitator – Polina Krasikova, Russian House #1 co-founder, studied and practiced breathworks for over 7 years