Stretching Meditation

8880 East Vía Linda,Scottsdale AZ 85258

24 November, 2021

Description

Join us as we dive into somatic movements and deep stretching. Get ready for moving meditation! Try a group stretching meditation to get the basics of our practice. Try a 1-on-1 Introductory session to learn about our techniques and assess your flexibility, balance, breathing patterns, tension levels and mind-body coordination in addition to our group class. Our 1-on-1 sessions last for 40 minutes and our group sessions last for 1 hour.This is a $50 value! *Autumn Special - 10% off your membership purchase!* Body & Brain Yoga and Tai Chi is a national leader in health, wellness, and integrative lifestyle education celebrating 24 years in the United States. It offers comprehensive classes and programs such as yoga, tai chi, meditation, martial arts, and energy healing for all levels. Now with over 100 locations in the U.S., it originated in Korea, where it has a rich 5,000-year-old history of holistic healing and mind-body practices. These traditional practices were modernized by Ilchi Lee, who first began teaching them in 1980. The centers he started can now be found in countries around the world.