Fundamentals Of Running .2 CEUs

561 Boylston Street,Boston MA 02116

11 December, 2021

Description

Fundamentals of Running Continuing Education Class. For runners, aspiring runners, and trainers. .2 CEUs Introduction to Running Course Overview: It is in our nature to run, yet it is the nurture of modern living has conditioned our bodies to be less apt to sustain the rigors of long distance running. By balancing the specificity of training, where the more you run the better runner you become, with more balanced weekly routine including strength training and mobility work; you can become a more successful runner with less risk of injury. In addition to learning how to build a sustainable running regiment we will look at running mechanics from head to toe. Discussion will also include a cursory look equipment and how they can be different for everyone. Contents: 1. Introduction History of running Human body and unique properties for running 2. Running mechanics Easy and light What to focus on and how to breath Breakdown of body parts and goal for each in running Stride length, cadence, foot striking, uphill vs down hill vs flat running Creating a checklist 3. How to incorporate strength and mobility Warm up and cool down (dynamic vs static stretching) Coaching the hip hinge Drills and good exercises 3. How to build a weekly plan Looking at a running routine in 6 week cycles How to build up for a 5k Time runs vs distance runs 4. Equipment Shoes, time keeping, clothing, fueling. This class is offered from the American Academy of Personal Training (AAPT), the leading Personal Training certificate in Massachusetts since 2009. AAPT Boston focuses on hands-on and classroom learning. Employers and clients seek out AAPT trainers based on the education driven curriculum offered. REFUND POLICY: No refunds, however tickets are transferrable for someone else to use OR you can put it towards another Continuing Education course offered at AAPT. CEUS: .2