Rosalind London, MSN, APRN, NP-C, who is a Women's Hormone Practitioner, will help us understand what is behind our food cravings.
Here is what you'll learn:
● Understand the science behind food cravings
● Why we as a society struggle with food cravings
● Understand why sugar and other chemical and food additives are so addicting
● Actionable steps to reduce sugar cravings
● Understand why skipping meals can cause more food cravings
● Tips to use in your day to decrease food cravings
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