Yoga With Friends

3400 South Fitzhugh Avenue,Dallas TX 75210

11 December, 2021

Description

Relax your mind, Reset your focus, and Realign with self at Yoga With Friends: Saturday Refresh. Yoga With Friends is an on-going series started by Ashley Williams @fashionfwd_ash for people of color who are looking to deepen their connection with self and strengthen their bodies through yoga. A monthly meeting of people who seek to build community with other like-minded individuals. The Saturday Refresh is a morning session intended to help you recharge after the demands of the work week and set positive intentions for your weekend. The Saturday Refresh is a co-ed event meant for everyone. Women, men, and non-binary folks are welcome to participate. 🧘🏾‍♀️Yoga: Our instructor is certified trainer Courtney @ittybittyyoginii who plans to focus our session on breath work and meditation. She'll be offering a beginner friendly flow that connects breath with movement, set to a trap music soundtrack. This class welcomes relaxation, reflection, and a little hoodrat sh*t. 🥂Mix and Mingle: Once we’ve completed our practice, we’ll dig into refreshments and take the opportunity to get acquainted with our new yoga friends during the “Affirmation Session”. You’re invited to introduce yourself and share feedback or affirming words in a group exercise meant to encourage and uplift the collective spirit, allowing us to pour positivity into each other (and a little into our glasses ;). Bring your mat and a towel!! Arrive open and ready to receive. We're looking forward to stretching with you! Event producer. Constantly working. Consistenly creating.