Ashram Yoga

1645 West End Boulevard,St. Louis Park MN 55416

22 November, 2021

Description

Create the SPACE and SUPPORT you need this holiday with this 90 minute Ashram Yoga & Mediation session! Ashram yoga embodies a very traditional style of yoga. Following the 8-fold path of yoga, where emphasis does not exist solely on the asana (posture) portion of yoga practice. You can expect to learn and experience pranayama (breathing practices), meditation and relaxation techniques (Yoga Nidra). A focus and awareness is upon the energetic systems of ourselves- namely the chakras, bandhas, mudras and nadis. This class is great for all levels, beginners to advanced, as we move more slowly to create an opportunity to create new patterns. Bring your own yoga mat and water bottle. Complimentary hot tea is available. Free parking in the ICON theater ramp nearby. This space is temporary and will be hosting live classes through January 15th, 2022. Check out 108 Blessings Yoga & Meditation on Instagram to view other classes! Grow To Life is a community driven, Minneapolis based retailer offering the largest variety of Minnesota Made CBD and cannabis products in the local market, and more, with quality goods that are hand selected specifically with Pets, Lifestyle, Elderly, Athletes, Sexual health, and Everyone in mind.