Moving Meditation

99 South Main Street,Mount Clemens MI 48043

04 December, 2021

Description

Reconnecting to our bodies using the movement of bioenergetics, breathwork and music The holidays are approaching and with them come disconnect from your body. You find yourself "surviving" and numbing yourself to get through it. Spending time with family can bring about old hurt and pain and trigger you further into survival mode. Moving Meditation's will help you reconnect to your body using the movement of bioenergetics, breathwork and music. Reconnect to your body, release the hurt from past events and create expansion within. *Please bring a yoga mat