Tony Thomas Sports Hard Core HIIT Total Body Workout by Beat The Gym

1745 North Bayshore Drive,Miami FL 33132

22 November, 2021

Description

Total Body Strength with High Intensity Intervals. Try this full body workout with core included to shape your body in the best way possible This high-intensity metabolic conditioning workout designed by Tony Thomas Sports uses a mix of upper body and lower body exercises combined with cardio intervals for a super-toned body. Adding the element of bodyweight exercises and compound power moves, you'll build strength, increase stamina, and shed fat.