Mindful Art: Note-to-Self w/ Etta Canady, ATR Fri. Dec. 10th 7-8:30PM

214 E. Olive Ave,Redlands CA 92373

10 December, 2021

Description

Join Etta for the LAST Mindful Art workshop of the year! Create your own pocket journals for the new year! This workshop will allow participants to create a pocket journal in which they will make a note to themselves for the new year. The journal will also serve as a record to document each step towards achieving their goals.No art experience required! All art supplies will be provided.$25/personWorkshop designed for adults only.WHAT IS ART THERAPY?The official definition from the American Art Therapy Association:“Art therapy is the therapeutic use of art making, within a professional relationship, by people who experience illness, trauma or challenges in living, and by people who seek personal development. Through creating art and reflecting on the art products and processes, people can increase awareness of self and others, cope with symptoms, stress and traumatic experiences, enhance cognitive abilities, and enjoy the life-affirming pleasures of making art.”Simply put… Art Therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being.For more information on art therapy, visit us at: https://hopewellness-studio.com/art-therapy/ HOPE Studio is a place to find wellness, mind, body and spirit. We believe the answers are within you and can be revealed with support and nurturing. We offer individual and group empowerment sessions. More info: www.musicempowers.com