Forge-Apalooza

288 Wood Road,Braintree MA 02184

18 December, 2021

Description

Our Wodapalooza Themed competition Hosted by Coach Taylor and Coach Devin 4 Workouts for every competitor (no final) Forge-Apalooza! 1 day competition consisting of 4 workouts. $20 Registration, $35 T-Shirts Do not want to compete, but want to help out? sign up to judge! RX Deadlift 205/145 For Reps Barbell weighted walking Lunges NO MUSCLE UPS Wall Walks Typical DB movements Double Unders Scaled Deadlift 115/75 For Reps Dumbbell Walking Lunge NO MUSCLE UPS Wall Walks Typical DB movements 35/20 Single Unders WORKOUTS Workout 1: "TBA" Workout 2: "Down-Up" For Time. Cap: 8:00 RX SCALED 10-8-6-4-2-10 10-8-6-4-2-10 Deadlift #205/145 Deadlift #115/75 Lateral Burpees over the bar Burpees Workout 3: "Suns Out Guns Out" 3 Rounds for Time. Cap: 9:00 RX SCALED 10 Double DB Hang Power Cleans #50/35 #30/20 40 Double Unders 80 Single Unders 12 Toes to Bar 12 Sit Ups 3 Wall Walks 2 Wall Walks Workout 4: "TBA"