Friday Sound Bath

5001 North Mesa Street,El Paso TX 79912

17 December, 2021

Description

Join me at Surya Yoga for a Friday night sound bath to help you get the weekend started. What exactly is a sound bath? Using crystal sound bowls, a trained sound healer will create a sound bath experience by vibrating the bowls with hypnotic tones and bouts of silence; thus, allowing your body to relax and giving you the ability to connect with your inner peace. In essence, as you relax, your body is covered in a blanket of sound through the various acoustic instruments being played. Sound therapy is a powerful tool for healing your cells at a DNA level. Your body is made up of 60% of water and because water is a great conductor for sound, the vibrations penetrate deep within and create enough resonance for your cells to restructure themselves to their ideal state. Is there science behind Sound Baths? Sound healing and therapy have existed since ancient times. In ancient Greece music was used to treat mental illness. The Australian Aboriginal people, for 40,000 years, used the didgeridoo for sound healing, and in Tibet the singing bowls have been part of spiritual ceremonies for many many years. The connection between sound and healing was chronicled in 1896 when American physicians discovered that certain types of music improved thought processes and spurred blood flow. This paved the way for creating new therapies with sound and treating a variety of illnesses. Sound therapy has evolved and morphed into many forms of healing that we see today but the fact the sound helps one heal still remains true. What do the experts say? Marlynn Wei, M.D., J.D., a board-certified Harvard and Yale trained psychiatrist and therapist, suggests that sound healing has ancient roots in cultures all over the world. Sound healing is a form of focused awareness. The frequency at which sound bowls resonate through the body allows for higher levels of inner peace and relaxation. - Psychology Today “It also has a particular effect on the brain because music or sound healing has a particular vibration,” the professor-in-residence in UCLA’s department of psychiatry. “It’s just one practice, a very ancient practice, that can be part of the portfolio of tools that leads to stress reduction." on the TODAY show “Sound healing helps the body do what it does best by realigning on a cellular level to heal itself,” explains Spaulding, a registered nurse and a master sound healer. “It’s a scientific fact that everything in the universe is vibrating and everything has its own resonant frequency. When those resonant frequencies get misaligned, that’s when disease or illness happens.” - Stewart Magazine Who is Cesar Lujan? He is a Sound Healing Teacher & Frequency Carrier trained in Los Angeles, California. He has studied various healing modalities such as Crystal Healing, Holy Fire III Usui & Karuna Reiki, Metatronia Therapy, and Raindrop Technique. He utilizes all his expertise to create a magical experience that will envelop and blanket you with comfort and serenity. He holds space for you to have a personal encounter with your higher state of consciousness hence allowing for insight, ideas, clarity, release, and/ or healing to happen. "This is a deeply personal experience and left completely up to you." ~Instruments of Healing