Taichi Qigong Class with Master Julia

1 West Rand Road,Mount Prospect IL 60056

25 November, 2021

Description

Join us for a Taichi class onsite in-studio at Mt Prospect Body & Brain Center Join us for a Taichi class onsite in-studio at Mt Prospect Body & Brain (1 W Rand Rd #C, Mt Prospect). Call 847-749-1584 for any questions. Tai Chi exercises emphasize energy circulation, breathing and balance, along with mindfulness and concentration. You can practice these exercises while standing, seated or even while lying down. Over time, by practicing Tai Chi you can develop a heightened awareness of your own energy. Many people report feeling physically stronger and lighter, with emotions more calm and mind more clear. Benefits of Tai Chi What is Tai Chi good for? Tai Chi practice is recommended for overall wellness. It can help with balance, alignment, and stress reduction. Tai Chi exercises can also serve as a form of meditation. Tai Chi energy-balancing exercises are great for people of all ages, and can be adapted for your own condition. You may experience: Less stress Improved mood Increased energy and stamina Reduced chronic pain Improved sleep Improved flexibility, balance and agility Improved muscle strength and definition Due to the current covid-19 condition, we practice CDC guidelines and social distancing. Please wear mask and bring a yoga mat for personal use. Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detoxification, and rhythmic movement combine East Asian healing and energy philosophies. A person is considered healthy only if one has health of mind, body, and spirit—which is why our exercises, workshops, and programs focus on opening the mind and heart as well as healing the body.