Kickstart your New Year by RESETing your Sleep | WOMENS HEALTH TALK ((DEC))

212 Chileno Valley Road,Petaluma CA 94952

18 December, 2021

Description

Getting enough sleep is not a luxury, it is something people need for optimal health - just as vital as regular exercise and eating a balanc Are you tired of being tired?  Do you wake up feeling more tired than when you went to bed?  You are not alone. Millions of people around the world suffer from this debilitating issue. In this Talk we will discuss: 7 surprising health benefits of getting more sleepWhat is the Master clock and why does it matterThe power of a sleep routine 6 Tips for a better night sleepBy the end of this Talk, you will be able to develop a curated sleep plan to combat sleep issues when they arise. Not only will you learn how to get more restful sleep, but also how to reduce stress/anxiety and to kickstart your New Year goals.